Premature Ejaculation Exercises for Men - How to do The Kegel Exercise
Cure Premature Ejaculation Today
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As you may have found out by now, one of the reasons men suffer from premature ejaculation is lack of any real control of the PC muscles. They are the muscles that run from the pubic bone to the tail bone and are responsible for urinary control.
Toned PC muscles mean far greater control over the problems with premature ejaculation and lasting longer in bed.
The exercise responsible for this is known as the kegels exercise, it involves contracting the PC muscles several times a day but not all in one hit, as they will need time to rest and recuperate as with any exercise.
What are Kegels and How to do Them
To do the kegel exercise you must aim to contract the whole of your PC muscles, now, if your not sure how to go about doing this it is simple. Think of a time when you were needing to go to the toilet desperately but there was not one around. Can you remember how you held back the urge to go? It is this exact muscular contraction that is the Kegel exercise.
Aim to do four or five sets a day of about eight to ten. Don't go berserk as squeeze so hard you feel like something is going to explode, as with any exercise, start of moderately.
The Benefits of Kegels
The benefits of Kegels does not just stop at helping to cure premature ejaculation, it keeps a healthy fresh blood supply to the whole pelvic floor area thus reducing urinary and prostate problems. It helps to keep erections much firmer and in women it helps to tighten everything up after child birth.